IDLA Lifetime Fitness Practice Exam

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What might a balanced diet lacking in fat lead to?

Increased energy levels

Decreased nutrient absorption

A balanced diet lacking in fat can lead to decreased nutrient absorption for several reasons. Fats play a critical role in the absorption of fat-soluble vitamins such as A, D, E, and K. These vitamins are essential for various bodily functions, including vision, bone health, blood clotting, and immune response. When dietary fat is insufficient, the body's ability to absorb these vital nutrients is compromised, which can result in deficiencies and related health issues.

In addition, fats contribute to the overall caloric intake and provide a source of essential fatty acids that the body cannot produce on its own. Without adequate fat consumption, not only does nutrient absorption decline, but it can also affect energy levels and overall health.

Improved muscle recovery

Higher protein synthesis

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